How to Stay Fit Like a Pro

Do you want to have a perfectly toned and fit body like the women that you see in magazines? Then you have to work out regularly and make certain lifestyle changes. In time, the results will show and you will look perfect no matter what you wear. Just remember to stay on track and don’t lose motivation because only through ambition and perseverance will you be able to reach perfection. To find out how to stay fit like a pro and get the fit body of your dreams, continue to read this article and apply the advice in it.

Start your workout routine early in the morning

While it’s not set in stone that you have to work out early in the morning to have a fit body, it’s preferable that you do so for the best results. If you have to go to work in the morning, wake up 1-2 hours prior to leaving home for work to exercise. By doing your workout routine at early hours, you eliminate distractions that might make you lose your focus when exercising. Also, due to the fact that you have just woken up, you will be filled with more energy and you will be able to perform intense workouts with ease.

Don’t skip on the warm-up

Warming up is essential before you start your workout session. Without a proper warm-up session, you might succumb to various injuries, which means that you won’t be able to exercise again until you completely recover. Therefore, in order to exercise without taking any risks that you might injure yourself, do a 10-minute warm-up before you start. In this warm-up, you can perform light exercises like reverse lunges and crunches, you can go for a light jog, or you can even jump rope. What’s important is that you set your muscles in motion in a gentle way, preparing them for the intense exercises that will follow.

Use the Concept2 Model D rowing machine for at least 30 minutes every day

To stay fit, you need to work out all the muscles of your body. The best fitness equipment that you can use to achieve a great full body workout is the rowing machine. Concept2 Model D rowing machine is an excellent choice so you can trust it to become your best ally in maintaining your figure and toning your entire body. The price tag for this model is $945. To maintain your body fit and in a great shape, you can continue to use this fitness equipment 2-3 times per week even after you reach your goal. It’s comfortable and convenient to use due to its ergonomic handle, padded seat, and adjustable footrests. The Performance Monitor 5 that it features displays useful information about your workout session, making it easy for you to track your performance. Also, you can separate it into two pieces for easy storage. This makes it great even for those who don’t have a lot of free space in their homes.

Run in the park or on the treadmill every day for 20-40 minutes

A mandatory part of your daily routine in order to stay fit is running. It’s the ideal cardio workout, and it helps sculpt your body harmoniously while boosting the health of your cardiovascular system at the same time. If the weather is good, it’s best that you run in the park to enjoy some fresh air while exercising. In case the weather gets bad or you run at late hours and you can’t go to the park anymore, run indoors on the treadmill.

When you run outdoors, it’s best that you use a fitness tracker. It will help you monitor your performance, and it will allow you to set and complete various fitness goals. We recommend that you go with the Fitbit Alta model because it’s stylish, lightweight, and it delivers accurate data. This innovative fitness tracker features a bright OLED tap display on which it shows valuable info about your daily activity. The information offered include the time that you have spent running, how many calories you have burned, and how big of a distance you have covered.

Follow a proper diet and hydrate yourself

Diet and hydration are just as important as exercising when it comes to staying fit. After all, you can’t expect to have a perfect body if you stuff yourself with junk food after you work out. To have the body of a pro, include complex carbohydrates and lean protein in your breakfast. This will give your body the energy supply that it needs to resist through challenging workout sessions. Also, make sure that you eat once every 3-4 hours.

When it comes to proper hydration, you have to drink half of your body weight in fluid ounces of water. On the days when you perform intense workouts that last for a long time, replenish the electrolytes that are lost through sweat by drinking special sports drinks.